DESCRIPCIÓN
PARÁMETROS
| Movimientos | SCALED | INTERMEDIO | AVANZADO |
|---|---|---|---|
| BOX JUMP | 20" / 20" | 24" / 20" | 30" / 24" |
| CLEAN AND JERK | 75 Lb / 55 Lb | 95 Lb / 65 Lb | 115 Lb / 85 Lb |
| DEADLIFT | 135 Lb / 95 Lb | 155 Lb / 115 Lb | 225 Lb / 155 Lb |
| GLOBEL SQUATS | 24 Kg / 16 Kg | 32 Kg / 20 Kg | NO / NO |
| HSPU | H.R. PUSH UPS / H.R. PUSH UPS | ABMAT / H.R. PUSH UPS | SI / ABMAT |
| JUMP ROPE | SINGLES / SINGLES | DOUBLE UNDERS / SINGLES | DOUBLE UNDERS / DOUBLE UNDERS |
| OVER HEAD SQUAT | 45 Lb / 35 Lb | 75 Lb / 55 Lb | 95 Lb / 65 Lb |
| PISTOLS | NO / NO | NO / NO | SI / SI |
| PULL UPS | B. NEGRA / B. VERDE | SI / B. NEGRA | C2B / SI |
| SNATCH | 45 Lb / 35 Lb | 75 Lb / 55 Lb | 95 Lb / 65 Lb |
| T2B | KNEE RAISES / V-UPS | SI / KNEE RAISES | SI / SI |
| WALL BALLS | 10 Lb / 10 Lb | 20 Lb / 14 Lb | 20 Lb / 14 Lb |
DESCRIPCIÓN
PARÁMETROS
| Movimientos | SCALED | INTERMEDIO | AVANZADO |
|---|---|---|---|
| BOX JUMP | 20" / 20" | 24" / 20" | 30" / 24" |
| CLEAN AND JERK | 75 Lb / 55 Lb | 95 Lb / 65 Lb | 115 Lb / 85 Lb |
| DEADLIFT | 135 Lb / 95 Lb | 155 Lb / 115 Lb | 225 Lb / 155 Lb |
| GLOBEL SQUATS | 24 Kg / 16 Kg | 32 Kg / 20 Kg | NO / NO |
| HSPU | H.R. PUSH UPS / H.R. PUSH UPS | ABMAT / H.R. PUSH UPS | SI / ABMAT |
| JUMP ROPE | SINGLES / SINGLES | DOUBLE UNDERS / SINGLES | DOUBLE UNDERS / DOUBLE UNDERS |
| OVER HEAD SQUAT | 45 Lb / 35 Lb | 75 Lb / 55 Lb | 95 Lb / 65 Lb |
| PISTOLS | NO / NO | NO / NO | SI / SI |
| PULL UPS | B. NEGRA / B. VERDE | SI / B. NEGRA | C2B / SI |
| SNATCH | 45 Lb / 35 Lb | 75 Lb / 55 Lb | 95 Lb / 65 Lb |
| T2B | KNEE RAISES / V-UPS | SI / KNEE RAISES | SI / SI |
| WALL BALLS | 10 Lb / 10 Lb | 20 Lb / 14 Lb | 20 Lb / 14 Lb |
| POSICIÓN | PARTICIPANTE | PUNTOS | WOD 1 |
WOD 2 A |
WOD 3 |
WOD 2 Scaled |
|---|
| POSICIÓN | PARTICIPANTE | PUNTOS | WOD 1 |
WOD 2 A |
WOD 3 |
WOD 2 Scaled |
|---|
| RESULTADOS |
|---|
| RESULTADOS |
|---|
